Holistic Counselling 

Scope of Practice

As your counsellor, I will work alongside you on your journey to wellbeing. I take a holistic and neurodiversity affirming approach to therapy. This means that I adapt the therapy process to the needs of each unique client and focus on all of you - not only your emotions and thoughts but also your body, environment, and relationships.

a longing for work that supports awakening, compassion, and meaningful action, not just symptom management. My purpose as a counsellor is to embody a non-reactive, compassionate presence that gently invites people to relate differently to identity and suffering, 

  • My purpose is to support people in relating more kindly and flexibly to their inner experience, loosening the grip of attachment and identity, and moving toward meaningful, compassionate action — without forcing insight or transformation. 

Therapeutic Modalities

  • Dialectical Behaviour Therapy

  • Acceptance Commitment Therapy

  • Compassion Focused Therapy

  • Mindfulness Based Interventions and Buddhist Philosophy

  • Expressive Therapies

  • Neurodiversity affirming approach for Autistic and ADHD clients

Our counselling service can provide insight into . . .

Self-advocacy

Anxiety or stress

Existential topics

Depression

Self-care

Connection

Relationships

Emotional wellbeing

Burnout

Self-compassion

Values and purpose

Life transitions

Your Counselling Journey...

  • 1. Book in for a free Zoom consultation (optional).

    The consultation session is a great opportunity for us to get to know each other. I will introduce myself, my therapy approach, and scope. We can explore your counselling goals and answer any questions you have.

  • 2. Book your intake counselling session.

    The intake session runs for 1 hour. In this session, we will explore your background, current life situation, and counselling goals in a bit more depth. From here, we can develop a counselling plan together to provide a scaffold for future sessions.

  • 3. Book subsequent sessions.

    After the intake session, you have a few choices:

    - Continue with standard 50 minute sessions

    - Opt for express 30 minute sessions

Book an appointment.

This section allows you to book your appointment with Counsellor Amy Adams. Please note the Payments & Cancellation Policy before booking.

Frequently Asked Questions

  • Sessions take place remotely via Zoom (Australia-wide).

    Walk and Talk or in home sessions are available upon request in the Sunshine Coast QLD region.

  • Sessions can be claimed with NDIS funds for plan managed or self managed participants with funding for therapy supports. If you are not sure whether your plan can fund this service, please do not hesitate to get in touch for clarification.

    Counsellors cannot provide rebates under a MHCP and I am not eligible to offer sessions covered through private insurance at this time.

  • If you are experiencing financial difficulty, please reach out to me via email (enquiries@findingautism.com.au) and I may be able to offer you a discounted session fee.